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Want to
get fit and feel great?
Join a training clinic and
get ready for the Boston Scientific
Heart of Summer 5K/10K.
Training in a group environment is
much more rewarding and motivating
than training alone.
HealthEast Care System's Walk/Run
Training Program
May 10 - July 23
Tuesdays at 5:30 PM
Training
Clinics:
The training
clinic provides an opportunity to
help you achieve a more physically
active lifestyle. The 11-week series
is designed for individuals who have
inactive lifestyles or those who
want to increase their
endurance. These clinics are for
walkers, beginners, established
runners and everyone in between.
Clinics meet weekly and
include presentations,
health tips and training
schedules to meet
individual
goals. Heart risk factor
screening will be
available on May 10 and
July 12.
Location:
Como Park Picnic Shelter, in St.
Paul
Learn More & Register:
HealthEast 2011 Training Clinics
Minneapolis Heart Institute
Foundation's Women on the Move!
Women in
the Twin Cities are invited to lower
their risk of heart disease, the
number one killer of women, by
participating in Women on the Move,
an 8-week walk/run training program
in Minneapolis.
The
Minneapolis Heart Institute
Foundation's (MHIF) 10th annual
Women on the Move program is
designed to raise awareness of your
personal cardiovascular disease
risks - offering weekly physical
activity sessions and educational
information on heart healthy
lifestyles. Participants will also
benefit from lifestyle coaching and
group support.
Join one
of our Women on the Move programs
this summer - it is a great way to
be active and meet other women who
are on the move!
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Women
on the Move - Nokomis |
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June 1 -
July 20, 2011 |
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Every
Wednesday, 6:30 - 8:00 PM |
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Women
on the Move - Midtown |
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June 1 -
July 20, 2011 |
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Every Wednesday, 11:30 AM -
12:30 PM |
The cost
of the program is $40.00 per
participant and includes the
registration fee for the July 23
Heart of Summer 5K and an In
Training t-shirt. All women
regardless of current physical
activity level are invited to
participate.
Registration:
Go to
mplsheart.org/women-move or for more
information call (612) 863-3979.
Moms
on the Run
5K/10K Training Program
April - July
Dates and Times will vary by
location
About
the Program:
Classes offer interval training with
a focus on cardiovascular fitness
and fat-burning. A gradual
progression in the beginner training
program makes it great for moving
from walking to running, and a speed
interval program for intermediates
helps them to improve their speed.
The 10K option begins in June and
requires participants to be able to
already jog 2 miles by the start
date. Class includes weekly
nutrition challenges and
encouragement for lifestyle
changes.
For more information please visit:
www.MomsOnTheRun.com.
Locations:
5K
options available in Forest Lake,
White Bear Lake, Shoreview,
Woodbury, Lino Lakes/Centerville and
Rosemount/Apple Valley.
10K
option available in Forest Lake,
other locations by demand.
Registration:
Registration forms and payment
instructions online at:
www.MomsOnTheRun.com.
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