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Want to
get fit and feel great?
Join a training clinic and
get ready for the Boston Scientific
Heart of Summer 5K/10K.
Training in a group environment is
much more rewarding and motivating
than training alone.
HealthEast Care System's Walk/Run
Training Program
May 11 - July 20
Tuesdays at 5:30 PM
Training
Clinics:
The training
clinic provides an opportunity to
help you achieve a more physically
active lifestyle. The 11-week series
is designed for individuals who have
inactive lifestyles or those who
want to increase their
endurance. These clinics are for
walkers, beginners, established
runners and everyone in between.
Clinics meet weekly and
include presentations,
health tips and training
schedules to meet
individual
goals. Heart risk factor
screening will be
available on May 11 and
July 20.
Location:
Como Park Picnic Shelter, in St.
Paul
Registration:
To register, go to:
www.healtheast.org/trainingclinic.
For more information on the training
clinics, contact
Mary Gruber at St Joseph's
Hospital,
(651) 232-3340.
Minneapolis Heart Institute
Foundation's Women on the Move
Walk/Run Training Clinic
June 2-July 21, 2010
Wednesdays,
6:00 - 7:30 PM
Where you
find motivation and support to stay
physically active.
Weekly
sessions include an educational
interactive presentation and a
physical activity session outdoors
around Lake Nokomis.
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Benefits
of the Program: |
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Heart health screening |
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Lifestyle
coaches |
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Group
support |
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July
24 5K race entry |
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Weekly
updates to help you improve your
heart health |
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"In-Training"
shirt |
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Weekly Sessions Include: |
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An educational interactive
presentation |
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A physical activity session
outdoors around Lake Nokomis |
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Topics of Educational
Presentations: |
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What it Takes to be an
Active Woman |
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Know Your Numbers |
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Healthy Eating |
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Weight Management |
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Strength Training 101 |
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Stress Management and Your
Heart |
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Fun Ways to Stay Active:
Yoga & Pilates |
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Crossing the Finish Line |
Program
includes a special motivational
presentation by Diana Pierce.
Location:
Hope Lutheran Church
(5728 Cedar Ave. S, Minneapolis, MN
55417)
Cost:
$40 per participant
Registration:
Go to
mplsheart.org or for more
information call (612) 863-3839.
Moms
on the Run
5K/10K Training Program
April - July
Dates and Times will vary by
location
About
the Program:
Classes offer interval training with
a focus on cardiovascular fitness
and fat-burning. A gradual
progression in the beginner training
program makes it great for moving
from walking to running, and a speed
interval program for intermediates
helps them to improve their speed.
The 10K option begins in June and
requires participants to be able to
already jog 2 miles by the start
date. Class includes weekly
nutrition challenges and
encouragement for lifestyle
changes.
For more information please visit:
www.MomsOnTheRun.com.
Locations:
5K
options available in Forest Lake,
White Bear Lake, Shoreview,
Woodbury, Lino Lakes/Centerville and
Rosemount/Apple Valley.
10K
option available in Forest Lake,
other locations by demand.
Registration:
Registration forms and payment
instructions online at:
www.MomsOnTheRun.com.
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