We Want to
Hear From You
We want to hear how health and fitness has helped you reduce your risk factors and/or how you’ve battled cardiovascular disease.  Email your story to: blarson@in2itioninc.com.

 
10K Course
Participants start on the north end of Lake Nokomis and run about 1.5 laps of the lake on the Parkway before moving on to the bike path just after mile 4. The race continues on the bike path around the lake and finishes at the beach. Click here to download a printable map.

5K Course
Participants start on the north end of Lake Nokomis and run a little over a lap of the lake on the Parkway and finish at the beach.
Click here to download a printable map.